Tuesday: AM 35 mins easy, PM 35 mins tempo Sunday: 15 miles 5 mins easy, slowly increase pace to run the majority at long pace, end with a few mins easy Wednesday: 10 mins easy, 15 mins tempo, 3 mins easy, 25 mins long pace, 10 mins easy Wednesday: 15 mins easy, 7 x 1 min fast with 75-sec recoveries, 15 mins easyįriday: 5 mins easy, 35 mins at long pace, 5 mins easy Sunday: 10 miles – middle 8 at long pace, first and last mile easy Thursday: 1 mile easy, 6 miles at long pace, 1 mile easy Wednesday: 15 mins easy, 10 x 2 mins fast with 1-min jog recovery, 15 mins easy
The 50-mile Ultra Marathon training plan: Week 1įriday: 60 mins easy, with 10 mins faster within the run Train in the type of conditions you will expect in the race: if it is a trail race, for example, try to do at least half of your runs off-road. Body-weight exercises are best for keeping things balanced – box jumps, burpees, side planks, chin-ups, triceps dips and press-ups are good options.ĭo three sets of 10-15 reps for one circuit add circuits as your strength and fitness increases.
These Saturday-Sunday runs are introduced in the second half of the schedule and are a key endurance-building workout.ĭo a circuit comprising the three exercises in this article, plus three others of your choice. The best running backpacks: tried and testedįast, but not all-out pace – more like 8.5 to 9 on your perceived exertion scale.WHY NOT ENHANCE YOUR DAY WITH A VIP ENTRY VIP's enjoy the extra touches that make their day even more special. Race Entry starts at £35.00 Entry Limit 10,000 If you have not already chosen a charity to run for, please do so when you enter. You don't have to raise money for charity but we're delighted that most of you do. Finishing on Victoria Embankment Recreation Ground next to the River Trent.
There are a couple of inclines at the start of the route, whilst your legs are more up for it (Mile 2, 4 and 6).Ī picturesque route taking you along Victoria Embankment, River Trent, past Nottingham Castle, near the Robin Hood Statue, through the Nottingham Park Estate and through Wollaton Park where you're bound to spot some deer roaming. The race starts and finishes in Victoria Embankment and is undulating, so not all flat. It is a single lap, 13.1 mile (21.1km) traffic free course. The course itself is great for both seasoned runners and beginners alike - for beginners, whose key objective is to complete the course, to more regular long distance event runners, looking to beat their personal best time. It is also the largest charity fundraising event in the city, raising over £330,000 for charity in 2019. The Robin Hood Half Marathon is one of the longest established and most popular city centre road events in the UK.
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